Get It, Girl! Tia Embraces Her Inner Sex Kitten With Pole Dancing

Doing the S Factor pole dance workout class with Sheila Kelley was really fun. We're not young forever, so you might as well try and get up on that pole while you can, right?!  But seriously, now that I've become a mom, I've really been able to embrace my sexuality. I was really shy before. I think that becoming a mother has really helped me become more one with my body and understand the power that being a woman brings.

The most eye-opening trick I learned from Sheila was to take it slow. Usually, women think that guys like to see us kind of hard or aggressive in the bedroom—shaking their booty and that kind of stuff. Sheila taught me that guys actually like things when it's really slow. And I mean very slow! It's like a tease for them.

So how did Cory like the private show I put on for him? He liked it! Yes, there were some chuckles and giggles, and the "What the hell are you doin'?!" remark in the beginning. At the end of the day, it worked. He did say something about my booty, so I think that is a good thing.

Follow @TiaMowry

Catch the Season 2 finale of Tia & Tamera next Tuesday at 9/8c!